When was the last time you made yourself a nourishing lunch?
Or maybe the better question is when was the last time you didn't just eat your child's leftovers or the crusts you cut off their sandwiches?
It's so easy to get caught up in the day to day "stuff" and completely forget to take care of yourself. Snacking on nutrient-poor foods to get you through the day can leave you feeling tired and flat and this is where the Nourish Me Bowl comes in.
Create a nourishing meal for any time of the day with these 5 easy steps.