Hi, I’m Jo

I support mothers through the messy and meaningful transitions of parenthood—offering practical, nourishing support for fatigue, hormone shifts, and feeling like you’ve lost yourself along the way.

Through consults, resources, and gentle reminders, this is a place to feel held, reconnected, and a little less alone.

My approach

Welcome. If you’ve found yourself here in the thick of early motherhood—exhausted, tender, perhaps a little lost—you’re not alone.

This space is here to honour you in all the messy, beautiful, overwhelming moments of becoming a mother. Whether you're navigating sleepless nights, shifting relationships, or waves of emotion you didn’t expect, you deserve support that sees the whole of you—not just the mother you’re becoming, but the woman you are.

Here, you'll find gentle, nourishing guidance for your mental health and wellbeing, grounded in practical, compassionate support that meets you where you are.

This is about more than information—it’s about helping you feel more resourced, more seen, and a little less alone as you move through the changing seasons of motherhood.

“You are not alone. You are not broken. You are becoming.”

~ Unknown ~

I know how easy it is to lose yourself in the constant giving. You’re holding so much — the days, the nights, the invisible load. It’s no wonder your own needs slip to the side.

You shouldn’t have to hold it all alone.

You deserve to feel supported, seen, and cared for — not just as a mother, but as you. My hope is that this space can remind you that you matter, too.

Get started today.

Follow on Instagram.

Every year I put up a post wishing everyone a happy Mother's day and reflect on the things I love about being a mum. But this year, as I saw all those posts pop up on my feed, I was thinking about the mums who had a crappy Mother's day. 👉 The mu
I’m going away for work this week and in my head, I have a long list of things I'm thinking about before I go.. 💭 Make sure there's food for school lunches - or should I pre-make them? 💭 Prep and freeze some things for dinner 💭 Make sure
More than 50% of postpartum women experience postpartum depletion, but so many women aren't aware of it or what symptoms to look out for. Postpartum depletion is typically caused by all of the nutrient-loss women experience during pregnancy, birth a
Just take the photos! Don't worry about how your hair looks or that the bed isn't made. Don't stress if your kid's faces are covered in food and the sink is full of dishes. Let go of the idea that you'll take photos when you get to your "go